Health

Here’s How Weight Loss Can Improve Your Athletic Performance

Not just ordinary human beings even athletes have to deal with weight problems. Despite an active lifestyle sometimes athletes put on weight that hinders their performance. It is important that they shed the extra pounds to perform at their optimum. Of course, how good an athlete you are depends mainly on the genes, training, age, mental toughness, and physical fitness. While it is not possible to control your gene pool you can definitely control factors that contribute to weight gain.

Why you must lose weight?

  • Too much weight puts a strain on your joints and back and this will affect the fitness levels of the athlete
  • The energy expended to do any sort of work is more when your body weight is more
  • The strain on the heart is more
  • Endurance and stamina reduce.

How to lose weight?

The two areas that you must focus on when on a weight loss program is training and diet. It is a known fact that by cutting sugars and carbohydrates and increasing protein one can lose weight the right way. The focus of all weight loss programs must be to lose the fat.

You must ensure that your weight loses program is monitored by professionals and a physician because drastic cutting of calorie during peak season to lose weight will adversely affect the muscles. A minimum of one to two pounds weight loss a week is fine but anything more is not healthy.

The best time for an athlete to lose weight will be in offseason when the body gets sufficient recovery time and the energy demands on the body are limited.

 

Benefits of weight loss

  1. With lesser load to carry the body becomes quicker and more agile
  2. The strain on the heart and the lungs is also less as with less energy expanded more can be achieved
  3. Overall fitness and performance will improve as the body feels lighter and healthier.

Check out https://www.holisticboard.org for more health-related tips.…

Fitness

How Keto Improves Cardiovascular Health

There was a time when it was considered that if a person reduces his carbohydrates intake, he will be doing himself a big favor. But over the years, decades actually, everyone, even the nutritionists and the cardiologists think that this theory has been so off the mark that we are totally off the track.

I was obese and I tool to fit club products where I had five free sittings with top notch doctors in the country complementarily given to me.

You can understand my surprise when not one but all of them recommend that I go on a keto diet. I was zapped, to say the least. All along I believed that excess carbs were the culprit in my case but after consulting and getting on to this wonderful program I cannot tell you how grateful I am that I got into it in the first place.

Here is how keto improves heart health:

  • Everything that we eat needs to be burned and for that insulin is a prerequisite. When we continuously keep giving ourselves sugars, the body continually has to keep producing insulin. Excess insulin does not allow the body fats to burn. When I was put on a high carb keto diet, there was a minimum amount of sugar in my nutrition which meant that the fats in the body were made to work naturally resulting in effective weight loss.
  • Eating a high carb diet like the keto is extremely good for good cholesterol. The medical fraternity today is at crossroads when it comes to diets and how they work. But in the long run, it will be seen that cutting down sugars in the diet is the only way to go.
  • Keto diet helps in fasting which is really good for heart health as it flushes out all the toxins. During the fast period, the body stimulates and uses up its fats content in order to run its physiological functions and that is why there is not only weight loss that is seen happening but also more effective fasting.