Fitness

How Keto Improves Cardiovascular Health

There was a time when it was considered that if a person reduces his carbohydrates intake, he will be doing himself a big favor. But over the years, decades actually, everyone, even the nutritionists and the cardiologists think that this theory has been so off the mark that we are totally off the track.

I was obese and I tool to fit club products where I had five free sittings with top notch doctors in the country complementarily given to me.

You can understand my surprise when not one but all of them recommend that I go on a keto diet. I was zapped, to say the least. All along I believed that excess carbs were the culprit in my case but after consulting and getting on to this wonderful program I cannot tell you how grateful I am that I got into it in the first place.

Here is how keto improves heart health:

  • Everything that we eat needs to be burned and for that insulin is a prerequisite. When we continuously keep giving ourselves sugars, the body continually has to keep producing insulin. Excess insulin does not allow the body fats to burn. When I was put on a high carb keto diet, there was a minimum amount of sugar in my nutrition which meant that the fats in the body were made to work naturally resulting in effective weight loss.
  • Eating a high carb diet like the keto is extremely good for good cholesterol. The medical fraternity today is at crossroads when it comes to diets and how they work. But in the long run, it will be seen that cutting down sugars in the diet is the only way to go.
  • Keto diet helps in fasting which is really good for heart health as it flushes out all the toxins. During the fast period, the body stimulates and uses up its fats content in order to run its physiological functions and that is why there is not only weight loss that is seen happening but also more effective fasting.