Feeling sexy is not something that can be achieved only with medication. There are various medications for this and they are also known to give quick results. But there is more to it than just medication. In fact, for you to feel sexy you should focus on your emotional wellness. Sometimes doing things that you love the most or involving yourself in an adventure that lets the adrenaline soaring or even the simplest of pleasures like finding a replica gucci bag at a great price, can pump you up. Besides these, there are various foods that are known to have an aphrodisiac effect and leave you feeling sexy-
Almonds- believe it or not, this wonder nut is beneficial in so many different ways and it can also positively improve your sexual health. Add a healthy portion of almonds to your daily diet chart so that you would feel more alert and healthy.
Tofu- proteins are known to increase the energy levels. Tofu is one of the richest sources of proteins. When your stamina improves your sex drive increases as well. This effect can also be achieved with the help of most soy-based protein foods.
Olive oil- have you heard about the ancient use of olive oil as a therapeutic medicine for impotence? They are known to enhance the blood circulation in the reproductive organs which can then help in the betterment of the sexual health.
Oyster- another great protein source, this one also contains good levels of zinc. This is a food that is known to greatly help in maintaining healthy levels of sexual hormones.
Red peppers- adding that spicy twist to your diet is not the only thing that the red peppers do. The surged adrenaline levels also boost the blood flow in your body on the whole.
There is a major distinction between a cold shower and a hot shower. It’s been demonstrated over and over that hot showers has generous advantages to your wellbeing. Truth be told, here are some convincing reasons why hot showers are best which can also be viewed at https://verellenhc.com/tankless-water-heater/best-electric.
Brings down Stress
A hot unwinding shower is such a smart thought following a long tiring day at the workplace. It relaxes the mind and the body. Hence, a hot shower can diminish and evacuate stress.
A hot shower disposes of bacteria warding off infections. In case of injuries, taking hot water showers helps irradiate the bacteria, promotes blood circulation which enables a speedier healing process.
Remedy for Pain
Taking a hot shower is the best remedy for any kind of a pain in the body. If your body is aching after a bruising day, a hot shower enhances blood circulation and fixes such aches.
Lowers High Blood Pressure
A shower in hot water is demonstrated to bring down low blood pressure. Allowing hot water to keep running over the body makes it stay relaxed, in-turn bringing down the blood pressure.
Alternative to Warming Up
At whatever point you are going to begin a genuine physical exercise, it is suggested that you do warm-ups initially. The result of a high temp water shower is similar to warm up works out.
Mitigates you to Sleep
A hot shower is a decent natural narcotic. You should think that its simple to take a nap or rest, after this sort of shower.
Advances Weight Loss
Research shows that having a hot water bath helps in weight reduction. Indeed, the facts that support this claim tell that around 20-30 minutes of staying in hot water for about 6 days in a week brings down around 2.5 pounds monthly.
Maintains Diabetes in Check
It has likewise appeared to decrease the glucose and blood sugar levels thus benefiting patients having diabetics.…
For a common man wanting to lose weight and staying fit can be very challenging in the current times because you are constantly badgered by new studies and reports about what to eat and what to avoid. Then there are several sites like MOVOMOVO which offer sell diet pills to control your weight. leaving you confused and scared. A common misconception in those wanting to shed those extra pounds is about carbohydrates being bad. Are carbs really that bad? Let’s find out.
Carbohydrates- the reality
The human body works like a well-oiled machine when it is fed a balanced diet comprising of carbohydrates, fats, proteins and essential minerals and nutrients. Each of this group of foods has a specific role to play in your body and there is no substitute for any of them despite what any diet claims.
Carbohydrates, the bone of contention currently, are the main source of energy for the body to carry on its daily processes. Carbs get easily converted to glucose which provides energy to not only the body cells but also to the brain.
There are two types of carbohydrates:
Simple carbs: Honey, sugar, white rice, fruit juices, fruits and all refined flours
Complex carbs: Brown rice, millets, whole grains, vegetables.
Role of carbohydrates in weight management
The body can convert simple sugars readily and quickly and as a result, there is a need to refill yourself because you will feel hungry. But with complex carbs, the body takes longer to digest them thereby keeping you fuller for longer periods of time. Complex carbs also manage blood sugar levels which is crucial for weight management.
The fiber from the complex carbs is what does the trick of keeping the cravings away. But this fiber is removed in refined or simple carbs and hence the need to constantly eat and often reaching out to foods made from refined flours which are empty calories.
Thus, we see that the question should not be if carbohydrates are good or bad for you but which carbohydrates should you avoid and which you should include in your diet.…
Slow and steady weight loss is recommended to shed any extra pounds that you accumulate. However, you can kick start a weight loss plan to lose an enormous amount of weight like 80 pounds in a period of 5 months and create a big impact on your health and appearance. It is recommended that you talk to your doctor first. To lose 80 pounds in 5 months you will have to make big changes in your diet and activity. When you consult a doctor, you will come to know about any health issues you need to consider before following a weight loss plan.
Nutrisystem is a well known diet program available for anyone to follow. They have diet plans for men, women, vegetarians and diabetics that are designed by qualified nutritionists. Medifast is another program that is clinically proven which helps you lose weight at a faster rate by delivered low calorie meal replacements. Both these programs have been in the market for decades and have been introducing innovative weight loss solutions. Reading a Jane Seymour’s side by side comparison will help you know about these two diet programs for you to decide and sign up.
Start maintaining a journal of foods that you eat on a daily basis to know how many calories you consume in a day. Stop eating refined or processed foods, limit your salt and sugar intake to start losing weight. Eating too much of starch and salt will store excess water in the body and increase the body weight in total. When buying foods from stores you have to double check the nutrition label for calories and other contents. You should never starve or go below 1200 calories a day as it will bring in nutrition deficiency unless it is recommended by your doctor. Your daily diet should include fruits and vegetables in considerable amount and drink plenty of water to flush away the toxins. All these general tips will certainly help you lose weight when followed sincerely.…
Eating healthy provides a variety of benefits, whether you are just trying to lose weight, or trying to maintain a healthy body. The source of all our proteins and nutrients are through the food we eat. Therefore, eating healthy will keep our body functioning to the normal levels, thereby making up feel a lot more energetic and lively. Therefore, without much talking, following are some of the great reasons, convincing you to eat healthily.
Ten Advantages Of Eating Healthy
Being More Productive : Eating a healthy and balanced diet will help your body get all the necessary fuel, and energy, just when it needs. Thereby, increasing your productivity at work.
Being Happier: Some foods contain chemicals that make you feel happy. For example, bananas contain about 10 milligrams of dopamine, and chocolates contain polyphenol that boosts serotonin, which is a neurotransmitter that antidepressants target.
Being Less Stressed Out : If you eat healthily, you will have nothing to worry about. No calories to burn, no fear of cholesterol or any kind of harmful fats. Therefore, eating healthy will make you less worry about your health.
Being Able To Control Your Weight : If you know what you’re eating, and if you eat healthily, then you’ll be able to control your weight as well. Eating nutritious foods will you gain more important proteins and nutrients, rather than just building on fats and cholesterol.
Being Able To Eat Less : Eating healthy always focuses on the quality rather than the quantity. Therefore, eating less food, but eating the good stuff will keep your body fit and happy.
Will Taste Better : Healthy food if cooked in the right way, will definitely taste delicious and mouthwatering. Therefore, it will help you to taste much variety of recipes in the process.
Will Age Better : Various kinds of nutritious fruits and vegetables, contains antioxidants that take care of your lovely skin. Therefore, your skin will still remain glowing and will not get wrinkled over time.
Being More Healthy : This is the more obvious fact, that eating healthy will remain your body healthy as well. Your body will function in the best way possible and will always feel light, strong and fast. You can click here for LightestFoot – containing all kinds of trendy Furoshiki shoe reviews of 2018.
Being Able To Live Longer : If you eat healthily, your body will not get any intake of toxic ingredients in your body. The foods which you’ll take will have fewer calories or cholesterol, and thus your body will get exposed to fewer diseases like diabetes and heart strokes.
Being Able To Save Money : If you eat fewer junk foods and fast foods, you’ll save a lot of money in the process. Eating healthy will save you a lot of money, as you’ll be spending money on useful products.
Being in the right frame of mind not only helps you make the right decisions [when it matters the most], it could bring in much wealth. But then to achieve this, it is necessary for you to make a habit of engaging your brain in some positive activities [that will eventually turn into more money]. So, I shall henceforth share three (3) ways to train your brain to earn more money.
Clarify your objective
First off, you will have to clarify your objective and commit your (money-making) goals to memory. This has to be done with great consistency and discipline – the more you keep the goals in mind the more likely you will get to levitate towards making more money.
Count your blessings and be thankful
Look back to the amount of money you’re currently earning and show some gratitude on daily basis. So, you may need to pen down the things you are thankful for and read it morning (upon waking); afternoon and night (right before you sleep) until it becomes a part of your subconscious. With this, it becomes easy for you to open your mind to better money making opportunities.
Focus your brain on the big picture
Create a physical picture of the kind of lifestyle you wish for in the future, and place it (the picture) in a place where you can easily access it; focus on it to generate a mental picture. The mental imprint can stimulate a response that will push you into making decisions that bring in more money into your account. In the long run, you will get to realize that while a forex alerts indicator may give you updates on your currency account, a perfect mental imprint keeps you within touching distance about where the real cash is at.…
Parenting is not just about raising kids but it is about raising healthy kids too. Healthy means that your kid knows the value of health and the foods that are known as healthy. Well, healthy is not always delicious but it is nutritious and you can explain this to your kids in several ways so they can start healthy eating right away.
#1 Play Who’s Your Mama’
A game where you show different veggies and fruits to your kids and ask them about their mama. This way you give them the knowledge that where the fruits, veggies, and dairy products come from. Also, hint them to consume foods more that come from natural resources than factories.
#2 Get The Help Of Apps
Some apps like Healthy food monsters and Healthy heroes can be downloaded for Android and iPhone users. These apps explain the meaning of healthy eating especially to your kids with the animated things. So it is an easy way to teach them healthy eating.
#3 Decorate Fun On The Plate
Let’s not put the food on their plates anymore but decorate it to something creative. Like you can use different colors of fruits and veggies and make their favorite cartoon character on the plate. This way, they will enjoy eating it more than anything else. To get to know more things that are healthy for your kid you can always visit toyreviewexperts.com and gather important points on kids care.
#4 Let Them Prepare Their Lunchbox
It doesn’t mean that you completely rely on them but take their help to prepare the lunch box and do this in a fun way. You can also give nicknames to some fruits and veggies that your kid love to eat particularly and have fun in lunchbox preparing session.
Personal hygiene is very important for every human being it not only makes you feel better about yourself but gives you protection from many diseases. The personal care like bathing, brushing, cutting nails not only makes you look clean and fresh but gives you a lot of confidence to meet other people. But compared to women, men are little reluctant about their personal care. But men should always remember that your person tells a lot of thing about yourself without uttering a word, so be careful with your hygiene.
Here are few tips to improve men’s hygiene.
Take shower daily, if possible twice a day during summer months, add fragrance to your personal care routine, don’t embarrass others with your body odor but remember do not use too much deodorant a soft scent will have a lingering effect on the people around you.
Brush your teeth twice daily and do not forget to use a mouthwash every day. Sometimes food may get stuck in between the teeth so flossing is also necessary, as no one wants to know what you ate last night and people may not feel good about you while looking at your teeth.
Trim your nails at least once in a week, dirt accumulation around your nail is a big turn off for the people around you. Occasionally going for manicure and pedicure is also good.
Cut your hairs on time otherwise it gives a shabby look to your persona. Nicely trimmed hairs give a well-groomed look so go for a haircut in four to six weeks. The same goes for your beard and eyebrows.
A daily skin care routine is not only meant for women, men should also take care of the skin they are in.
It is important to wear well-fitted clothes and try to be in latest fashion.
A good posture is very important to carry your persona well. Always stand with your back straight, shoulder held back, chest and chin up.
Many of my clients ask me this question, is it really harder to lose weight as you age? And the answer is definitely yes, there are plenty of reasons why and we can recommend some tips to get out of this trap, but the truth is yes, it is harder to lose weight as you grow older, but it’s not impossible and it certainly can be done.
The first thing people do when they get older is that they get weaker, getting weaker means that working out will be much harder to do and the gains will not be as big due to their age. This subtly discourages people from working out.
Solution: Keep a calendar with all your workout days, make sure to work out at least 3-4 days a week for at least 1 and a half hours in an intense high resistance workout regimen
The second thing is that people’s metabolism slows down as they get older, this means that people will burn less calories in pretty much every time of the day than before. This means that calories will be saved up more often rather than being dissipated, which leads to more and more difficult weight loss.
Solution: Increase your calorie deficit from whatever it is right now to 10% higher and see how it goes. Try some forskolin, forskolin is a unique and easy way to loose weight and it’s not too expensive either, if you are really desperate it may be a good option to look into.
The third thing that happens is that older people also tend to not try as hard when they do workout because they are not as capable of doing things as they were when they were younger.
The meridian system was developed within the framework of Traditional Chinese Medicine as a way to connect the mind, emotions and spirit to our experience of the physical body. The concentration of a particular energy or quality was found to run according to specific lines across the body. With our modern medical research of anatomy and physiology it is fascinating to see how the meridians connect with the fascia, linking connective tissue to internal organs and further drawing on embryological ‘lines of development’ in the body. When applying touch to acupressure points along a meridian line or doing a meridian stretch the particular quality of Ki (or energy) gets stimulated and known to the person. Sometimes it is difficult to connect with a particular meridian and sometimes a meridian is very ‘active’ and painful to touch. This presents a diagnostic picture of what areas of the person needs more attention and support and what areas need to have its energy dispersed and calmed down. This informs the Shiatsu treatment, and equally helps a person know what meridians to attend to.
Easy to follow stretching guide to help digestion
The meridians all run in clearly defined lines across the body that are easier to access in specific stretch positions. By doing these stretches one stimulates the energy of that particular meridian and learn about its mental, emotional and spiritual associations in addition to the physical sensations of the muscles and fascia stretching. Many people today have problems with their digestion as stress activates their adrenaline leading to an ongoing fight or flight state of being. In this state the blood flow to the digestive, urinary and reproductive systems, one that are less essential for survival, is reduced and they don’t function as well. Here is a simple stretch guide containing three stretching poses for helping the Stomach and Spleen meridians become activated. They help to stimulate the parasympathetic nervous system and counter the stress response of the body, bringing more energy and attention to our digestion:
Begin by standing. Bring your weight to your left leg and gently lift your right foot grabbing hold of it with your right hand at the back. As you push your right knee back raise your left arm into the air and bend forward slightly reaching out. Feel the stretch between your right knee and tip of fingers on your left hand across your torso. Stay here for 3-5 deep breaths. Return to standing on both feet and repeat on the other side.
Kneel on the floor with your legs wide enough apart to be able to sit in between your knees making contact with the ground. Use a cushion to sit on if this is too painful for your knees. On the exhalation bend backwards and either lean on your elbows or come all the way down with your back resting on the ground and arms reaching out behind you. Feel the stretch on the top of your thighs and along the torso into the arms and fingers. Stay for a few deep breaths before coming up gently.
Lie on your stomach facing downwards. Bend your right arm and let your left shin rest on top of the right hand. As you breathe in lift your right arm up with the head simultaneously as you lift your left leg up stretching it backwards. On exhalation return back down. Repeat three times and then change side.
Relationships are fragile, delicate bonds that can only make it when both partners are equally committed to keeping it alive. Unfortunately, the portrayal of the ideal, ever so sweet relationships in movies and books give us very unhealthy goals. Let’s break the 10 biggest myths of a happy relationship.
Opposites Attract: The eternal Hollywood story of the good girl falling for the bad guy. When in reality, a relation like that would go up in dust in seconds. You want a partner you can share ideas, thoughts and feelings with.
Good Relationships are effortless: No, they are not! Relationships are a complicated chemistry of two entirely different individuals. It takes hard work.
Don’t voice dissatisfactions in a new relationships: Often dangerous, this idea leads to many unhappy marriages. Speak to your partner and find out if you two can coexist early on to avoid ugly heartbreaks.
A baby will fix a broken relationship: All it will do is add another unhappy person to your miserable marriage.
He/She should know why I am upset: Your partner is not a mind reader. If something bothers you, say it out loud.
Abusers are really sorry/they will change: No matter how much he apologizes for slapping you in the heat of the moment, it will happen again. Get out while there’s still time.
Sticking into an unhappy relationship is the key: If a relationship makes you miserable, persistence won’t change that.
Dental work can be expensive, whether it is for medical reasons or cosmetic procedures. The thing is, almost everyone wants to have perfect teeth, so many people are willing to pay very high prices to get great results. Teeth are important, and failing to take care of them can lead to greater problems further down the line. So, if your dentist recommends some work be done, it is a good idea to get it done and prevent future problems developing, or current problems becoming worse. Here, we will look at how to get financing for dental work if you are struggling to pay for it outright.
The best way to cover many dental procedures is to have adequate insurance cover. Of course, this isn’t always the case, as some procedures are only partially covered by insurance. So, it’s often necessary to turn to other forms of financing when visiting the dentist.
Many dental practices will offer the option of a repayment plan if clients ask. Most request a partial payment upfront, then regular monthly payments until the balance is paid off. This is most common when treatment will be carried out over a long period, rather than just one-off. However, if you can set up a monthly payment plan, interest is usually not charged, so this is a great way to repay what you owe without incurring extra charges.
Credit cards can be a good way to pay for dental treatment in some cases. There are also special medical credit cards which offer better rates than standard cards. They often have a 0% introductory rate over the first 6-18 months, so they are a great option if you will be able to pay off the balance within this period. Some cards give cashback or air miles, so if you use them to pay your dental bill at least you will get something back in return.
Sometimes, a personal loan is the best way to pay for dental treatment. You can shop around and find one which offers the best interest rate, although the loans and rates available will depend on your credit history. Going to your local bank might be the first option you think of, but sometimes a bank loan can take a while to come through. The application process is also long and can be quite difficult. Bank loans are also sometimes only available to those with good or excellent credit scores, so those with poor history might struggle to be accepted.
Online lending is a great option for those struggling to finance dental work. We recommend http://techagency.fi, a site where you can compare long and short-term loans of varying amounts. Online lenders offer competitive rates, and the application process is quick and easy. If successful, the applicant can have the money within a few days of applying, making online lending favorable over a bank loan in many cases. It’s also accessible to more people, as some lenders can loan money to those with poor or no credit history.…
Neurotransmission is a cyclic procedure that comes to pass in a few stages using specific segments of the sending and accepting neurons. Distinguishing the exact procedure that a drug wrecks, and how, gives pivotal understanding into its effect on clients, and is critical to creating therapeutic and social intercessions to repress, counter, or turn around the interruption. Therefore, in order to have a better understanding of how drugs influence the neurotransmission process, read through:
Understanding the impact of drugs on the brain’s neurotransmission:
Abnormalities in brain’s neurotransmission: Amid the early period of a person’s medication experimentation, neurotransmission standardizes as inebriation wears off and the substance leaves the mind. In the long run, be that as it may, rehashed sedate utilization prompts changes in neuronal structure and capacity that result into permanent or perpetual neurotransmission irregularities.
Persistent consequences: These changes underlie tranquilize resilience (where higher dosages of the medication are expected to create a similar impact), addiction, withdrawal and other tenacious outcomes.
Imbalance in the neuron structure: The medication related systems delivering aggregate changes in neurotransmission in some cases are epigenetic in nature. While a medication can’t change a man’s qualities, medications can goad a few qualities to increment or abatement their creation of proteins, prompting changes in neuron work or even real reshaping of the physical structure of neurons.
Therefore, the impacts of drugs on brain’s neurotransmission are huge. In such a situation, it becomes all the necessary to treat drug abuse at the earliest. A drug addict can escape these problems given that he/she decides to quit drugs and try and move on with their normal lifestyle. In order to seek solution to all drug related problems, do take out two minutes from your schedule and visit the website https://ontariodrugrehabs.com/. We’re sure you’ll definitely find something substantial there!…
Boiling water twice can make your tea much worse in quality, that’s why you should NEVER boil water twice. All it does is remove all the benefits listed here:
Tea is naturally soothing and calming, it also provides a small amount of caffeine which is usually enough to get you through the mundane day. Many people already know about the benefits of hot water, but when you combine hot water and tea leaves, magic happens.
A superdrink is created and it is so good and so healthy. Green tea is like super water, with all the benefits of water with better taste and more vitamins. The minerals that green tea provides can be really useful, especially since society is becoming more and more unhealthy. The fast pace of society can be really taxing. The work ethic-oriented workplace and the droning monotonous pace of life drains the vitamins and energy out of people. I recommend bringing some green tea to work to drink there. Green tea also contains the benefits of caffeine. Some of caffeine’s benefits include things like better mood, faster reaction time, and improved memory. These things are really useful in today’s competitive job market and work environments.
A more obscure fact about green tea, is that it aids in losing weight. Yes, green tea helps people shed fat. Green tea is able to boost your metabolic rates, it also sometimes increases your energy expenditure. There are also antioxidants in green tea. These vitamins help decrease your risk of cancer, almost all types of it. When you are old, green tea can be really helpful because it can reduce the chance that you develop Alzheimer’s or Parkinson’s disease. One of the main components of green tea is the hot water. And to get the hot water you need to boil tap water. To do this, you would need a kettle, I recommend an electric kettle. You should look for best electric kettle for tea for help in choosing a good one. Nymag has some good kettles in a list, you should use them to research different kettles.
While there are several articles online about injury prevention, www.apexhealthandcare.com has numerous resources on injury prevention and management, the truth remains that, some accidents are not preventable, no matter how careful one is. When such accident happens, it’s usually a bit difficult to tell if you have a fractured or broken arm. Here are some symptoms of a broken arm that might give you an idea of the situation of things after possible injury.
Pain: Serious pain on the arm might be an indication of a broken bone of the arm. In some cases, it might not be broken, but a possible indication. If your arm feels extremely painful after an injury, there are possibilities that the bone might be broken. Although this is not enough to conclude that the arm is broken, but you cannot just rule out the possibilities as well.
Deformed Arm: A mere physical inspection of the arm might also give you an idea about the situation of things. If the affected arm looks physically different from the other one, then it’s a possible indication that the arm is broken. In most cases, a broken arm will present a gap in the length of the bone, thus the gap will be obvious on the skin.
Decreased Sensation or Inability To Move: In cases of injury resulting in a broken arm, there are possibilities that the sensory nerve or the motor nerve might be affected as well. If the sensory nerve is affected, the level of sensation on the skin covering the region might be significantly affected, resulting into loss of sensation. If the motor nerve is affected, it might be difficult to move to muscle back and forth, the slight movement might give rise to extreme pain.
It is important to checking in with a medical professional, who would most probably order an x-ray scan to be sure about the root cause of the symptoms presented.…
The key to weight loss is consuming fewer calories than you burn. This you can achieve only through the portion control strategy. Portion control does not necessarily mean that you have to eat foods in tiny portions. You can practice portion control in many ways that contribute to weight loss in healthy manner. Before discussing the ways to cut portions you better know about the diet programs that follow this strategy. If you are unable to practice portion control on your own you resort to diet programs like Nutrisystem, Weight Watchers, South beach diet plan, Medifast, etc which follow this strategy.
Nutrisystem has been using the portion control as their main diet strategy and all their diet foods are portion and calorie controlled which eliminates the stress of counting calories. It is a very convenient diet program to follow and is suitable for people leading a busy life. Weight Watchers also has an equivalent successful track record and is found in around 30 countries in the world. Weight Watchers conducts meetings for those who seek suggestions in person. They also provide a pure online-only program. However, both the systems follow same basic instructions and computations. Read this article on Nutrisystem diet vs Weight Watchers program to know more about these programs.
Besides following a portion controlled diet program, you can follow a few simple techniques that involve portion control. You can start your day with drinking 16 ounces of water which fills your stomach. Wearing form fitting clothes makes you slow down the process eating and eat less ultimately. Take some veggie fillers along with your meals so that you eat less during the meal times. You can dine on a dinnerware that helps you lose weight. Even the color of the plate influences the amount of food you eat. Lastly, eat foods that make you work a little before you consume them. For example, eating nuts makes you shell or peel before you eat them. All these tips contribute to portion control.
It should be a no-brainer, there are several benefits to eating healthy foods and exercising regularly, ranging from lower cancer risk, longer life expectancy, reduced risk of heart disease and a host of other benefits that most people are not usually aware of. Being healthy and exercising can be a difficult task, and it’s an imperative that people learn how exactly it will be possible to do such things. So here we have this great guide on how to eat healthier and be healthier.
Reduce your calorie intake
Chances are, you are eating too much. If you have a sedentary job or even light activity, for the most part it’s incredibly unlikely that you need to eat at least 2000 calories a day, try going for a 25% calorie deficit like 1500 calories a day. You’ll lose weight and you will feel better as research has shown.
Increase your protein intake
Most people don’t realize this, but you need at least 0.69 grams of protein per pound of lean body mass in order to sustain your muscle weight if the muscle needs repairing. Most people don’t consume enough in order to meet this goal at all, if you wish you can even purchase protein supplements quite cheaply from here: Mehr Infos hier.
Reduce your carb intake
Reduction in carb intake is great for your body as you will be forced to eat more protein and fat to make up for it, reduction in carb intake to ketogenic levels is even better, studies show that people who take in less than 30 grams of net carbs a day will lose on average 10-15 pounds in the first 2 weeks from just water weight. This is a great psychological booster that will definitely help you be healthier.…