Health

7 Personal Hygiene Habits All Men Need to Know

Personal hygiene is very important for every human being it not only makes you feel better about yourself but gives you protection from many diseases. The personal care like bathing, brushing, cutting nails not only makes you look clean and fresh but gives you a lot of confidence to meet other people. But compared to women, men are little reluctant about their personal care. But men should always remember that your person tells a lot of thing about yourself without uttering a word, so be careful with your hygiene.

Here are few tips to improve men’s hygiene.

  • Take shower daily, if possible twice a day during summer months, add fragrance to your personal care routine, don’t embarrass others with your body odor but remember do not use too much deodorant a soft scent will have a lingering effect on the people around you.
  • Brush your teeth twice daily and do not forget to use a mouthwash every day. Sometimes food may get stuck in between the teeth so flossing is also necessary, as no one wants to know what you ate last night and people may not feel good about you while looking at your teeth.
  • Trim your nails at least once in a week, dirt accumulation around your nail is a big turn off for the people around you. Occasionally going for manicure and pedicure is also good.
  • Cut your hairs on time otherwise it gives a shabby look to your persona. Nicely trimmed hairs give a well-groomed look so go for a haircut in four to six weeks. The same goes for your beard and eyebrows.
  • A daily skin care routine is not only meant for women, men should also take care of the skin they are in.
  • It is important to wear well-fitted clothes and try to be in latest fashion.
  • A good posture is very important to carry your persona well. Always stand with your back straight, shoulder held back, chest and chin up.

Read the fashion magazine for men Does Shaving Your Pubes Make Your Penis Look Bigger? To stay updated.…

Diet

MYTH: Is it Really Hard to Lose Weight as You Age

Many of my clients ask me this question, is it really harder to lose weight as you age? And the answer is definitely yes, there are plenty of reasons why and we can recommend some tips to get out of this trap, but the truth is yes, it is harder to lose weight as you grow older, but it’s not impossible and it certainly can be done.

The first thing people do when they get older is that they get weaker, getting weaker means that working out will be much harder to do and the gains will not be as big due to their age. This subtly discourages people from working out.

Solution: Keep a calendar with all your workout days, make sure to work out at least 3-4 days a week for at least 1 and a half hours in an intense high resistance workout regimen

The second thing is that people’s metabolism slows down as they get older, this means that people will burn less calories in pretty much every time of the day than before. This means that calories will be saved up more often rather than being dissipated, which leads to more and more difficult weight loss.

Solution: Increase your calorie deficit from whatever it is right now to 10% higher and see how it goes. Try some forskolin, forskolin is a unique and easy way to loose weight and it’s not too expensive either, if you are really desperate it may be a good option to look into.

The third thing that happens is that older people also tend to not try as hard when they do workout because they are not as capable of doing things as they were when they were younger.

Solution: Do more reps, lower the weights.

Health

Three meridian stretches for improved digestion

What are meridians and why are they important?

The meridian system was developed within the framework of Traditional Chinese Medicine as a way to connect the mind, emotions and spirit to our experience of the physical body. The concentration of a particular energy or quality was found to run according to specific lines across the body. With our modern medical research of anatomy and physiology it is fascinating to see how the meridians connect with the fascia, linking connective tissue to internal organs and further drawing on embryological ‘lines of development’ in the body. When applying touch to acupressure points along a meridian line or doing a meridian stretch the particular quality of Ki (or energy) gets stimulated and known to the person. Sometimes it is difficult to connect with a particular meridian and sometimes a meridian is very ‘active’ and painful to touch. This presents a diagnostic picture of what areas of the person needs more attention and support and what areas need to have its energy dispersed and calmed down. This informs the Shiatsu treatment, and equally helps a person know what meridians to attend to.

 

Easy to follow stretching guide to help digestion

The meridians all run in clearly defined lines across the body that are easier to access in specific stretch positions. By doing these stretches one stimulates the energy of that particular meridian and learn about its mental, emotional and spiritual associations in addition to the physical sensations of the muscles and fascia stretching. Many people today have problems with their digestion as stress activates their adrenaline leading to an ongoing fight or flight state of being. In this state the blood flow to the digestive, urinary and reproductive systems, one that are less essential for survival, is reduced and they don’t function as well. Here is a simple stretch guide containing three stretching poses for helping the Stomach and Spleen meridians become activated. They help to stimulate the parasympathetic nervous system and counter the stress response of the body, bringing more energy and attention to our digestion:

 

  1. Begin by standing. Bring your weight to your left leg and gently lift your right foot grabbing hold of it with your right hand at the back. As you push your right knee back raise your left arm into the air and bend forward slightly reaching out. Feel the stretch between your right knee and tip of fingers on your left hand across your torso. Stay here for 3-5 deep breaths. Return to standing on both feet and repeat on the other side.
  2. Kneel on the floor with your legs wide enough apart to be able to sit in between your knees making contact with the ground. Use a cushion to sit on if this is too painful for your knees. On the exhalation bend backwards and either lean on your elbows or come all the way down with your back resting on the ground and arms reaching out behind you. Feel the stretch on the top of your thighs and along the torso into the arms and fingers. Stay for a few deep breaths before coming up gently.
  3. Lie on your stomach facing downwards. Bend your right arm and let your left shin rest on top of the right hand. As you breathe in lift your right arm up with the head simultaneously as you lift your left leg up stretching it backwards. On exhalation return back down. Repeat three times and then change side.

Health

10 Unhealthy Relationship Myths to Stop Believing Right Now

Relationships are fragile, delicate bonds that can only make it when both partners are equally committed to keeping it alive. Unfortunately, the portrayal of the ideal, ever so sweet relationships in movies and books give us very unhealthy goals. Let’s break the 10 biggest myths of a happy relationship.

  1. Opposites Attract: The eternal Hollywood story of the good girl falling for the bad guy. When in reality, a relation like that would go up in dust in seconds. You want a partner you can share ideas, thoughts and feelings with.
  2. Good Relationships are effortless: No, they are not! Relationships are a complicated chemistry of two entirely different individuals. It takes hard work.
  3. Don’t voice dissatisfactions in a new relationships: Often dangerous, this idea leads to many unhappy marriages. Speak to your partner and find out if you two can coexist early on to avoid ugly heartbreaks.
  4. A baby will fix a broken relationship: All it will do is add another unhappy person to your miserable marriage.
  5. He/She should know why I am upset: Your partner is not a mind reader. If something bothers you, say it out loud.
  6. Abusers are really sorry/they will change: No matter how much he apologizes for slapping you in the heat of the moment, it will happen again. Get out while there’s still time.
  7. Sticking into an unhappy relationship is the key: If a relationship makes you miserable, persistence won’t change that.
  8. No arguments: Wrong! Every couple argues. The solution to spicing up your love life is talking about likes, dislikes of your partner. Even enhancements pills with the least amount of side effects is that’s what you really want. Discussion solves problem. Don’t shy away.
  9. Love the worst in them: Practically impossible and illogical. Learn to coexist and accept each other’s differences.
  10. Happily ever after: Does not exist!

Finance

How to Get Financing for Dental Work 2018

Dental work can be expensive, whether it is for medical reasons or cosmetic procedures. The thing is, almost everyone wants to have perfect teeth, so many people are willing to pay very high prices to get great results. Teeth are important, and failing to take care of them can lead to greater problems further down the line. So, if your dentist recommends some work be done, it is a good idea to get it done and prevent future problems developing, or current problems becoming worse. Here, we will look at how to get financing for dental work if you are struggling to pay for it outright.

The best way to cover many dental procedures is to have adequate insurance cover. Of course, this isn’t always the case, as some procedures are only partially covered by insurance. So, it’s often necessary to turn to other forms of financing when visiting the dentist.

Many dental practices will offer the option of a repayment plan if clients ask. Most request a partial payment upfront, then regular monthly payments until the balance is paid off. This is most common when treatment will be carried out over a long period, rather than just one-off. However, if you can set up a monthly payment plan, interest is usually not charged, so this is a great way to repay what you owe without incurring extra charges.

Credit cards can be a good way to pay for dental treatment in some cases. There are also special medical credit cards which offer better rates than standard cards. They often have a 0% introductory rate over the first 6-18 months, so they are a great option if you will be able to pay off the balance within this period. Some cards give cashback or air miles, so if you use them to pay your dental bill at least you will get something back in return.

Sometimes, a personal loan is the best way to pay for dental treatment. You can shop around and find one which offers the best interest rate, although the loans and rates available will depend on your credit history. Going to your local bank might be the first option you think of, but sometimes a bank loan can take a while to come through. The application process is also long and can be quite difficult. Bank loans are also sometimes only available to those with good or excellent credit scores, so those with poor history might struggle to be accepted.

Online lending is a great option for those struggling to finance dental work. We recommend http://techagency.fi, a site where you can compare long and short-term loans of varying amounts. Online lenders offer competitive rates, and the application process is quick and easy. If successful, the applicant can have the money within a few days of applying, making online lending favorable over a bank loan in many cases. It’s also accessible to more people, as some lenders can loan money to those with poor or no credit history.…

Health

Impacts of Drugs on the Brain’s Neurotransmission’

Neurotransmission is a cyclic procedure that comes to pass in a few stages using specific segments of the sending and accepting neurons. Distinguishing the exact procedure that a drug wrecks, and how, gives pivotal understanding into its effect on clients, and is critical to creating therapeutic and social intercessions to repress, counter, or turn around the interruption. Therefore, in order to have a better understanding of how drugs influence the neurotransmission process, read through:

Understanding the impact of drugs on the brain’s neurotransmission:

  • Abnormalities in brain’s neurotransmission: Amid the early period of a person’s medication experimentation, neurotransmission standardizes as inebriation wears off and the substance leaves the mind. In the long run, be that as it may, rehashed sedate utilization prompts changes in neuronal structure and capacity that result into permanent or perpetual neurotransmission irregularities.
  • Persistent consequences: These changes underlie tranquilize resilience (where higher dosages of the medication are expected to create a similar impact), addiction, withdrawal and other tenacious outcomes.
  • Imbalance in the neuron structure: The medication related systems delivering aggregate changes in neurotransmission in some cases are epigenetic in nature. While a medication can’t change a man’s qualities, medications can goad a few qualities to increment or abatement their creation of proteins, prompting changes in neuron work or even real reshaping of the physical structure of neurons.

Therefore, the impacts of drugs on brain’s neurotransmission are huge. In such a situation, it becomes all the necessary to treat drug abuse at the earliest. A drug addict can escape these problems given that he/she decides to quit drugs and try and move on with their normal lifestyle. In order to seek solution to all drug related problems, do take out two minutes from your schedule and visit the website https://ontariodrugrehabs.com/. We’re sure you’ll definitely find something substantial there!…

Health

Why Never Boil Water Twice When Making Tea?

Boiling water twice can make your tea much worse in quality, that’s why you should NEVER boil water twice. All it does is remove all the benefits listed here:

Tea is naturally soothing and calming, it also provides a small amount of caffeine which is usually enough to get you through the mundane day. Many people already know about the benefits of hot water, but when you combine hot water and tea leaves, magic happens.

A superdrink is created and it is so good and so healthy. Green tea is like super water, with all the benefits of water with better taste and more vitamins. The minerals that green tea provides can be really useful, especially since society is becoming more and more unhealthy. The fast pace of society can be really taxing. The work ethic-oriented workplace and the droning monotonous pace of life drains the vitamins and energy out of people. I recommend bringing some green tea to work to drink there. Green tea also contains the benefits of caffeine. Some of caffeine’s benefits include things like better mood, faster reaction time, and improved memory. These things are really useful in today’s competitive job market and work environments.

A more obscure fact about green tea, is that it aids in losing weight. Yes, green tea helps people shed fat. Green tea is able to boost your metabolic rates, it also sometimes increases your energy expenditure. There are also antioxidants in green tea. These vitamins help decrease your risk of cancer, almost all types of it. When you are old, green tea can be really helpful because it can reduce the chance that you develop Alzheimer’s or Parkinson’s disease. One of the main components of green tea is the hot water. And to get the hot water you need to boil tap water. To do this, you would need a kettle, I recommend an electric kettle. You should look for best electric kettle for tea for help in choosing a good one. Nymag has some good kettles in a list, you should use them to research different kettles.

Health

3 Signs Your might a Broken Arm

While there are several articles online about injury prevention, www.apexhealthandcare.com has numerous resources on injury prevention and management, the truth remains that, some accidents are not preventable, no matter how careful one is. When such accident happens, it’s usually a bit difficult to tell if you have a fractured or broken arm. Here are some symptoms of a broken arm that might give you an idea of the situation of things after possible injury.

Pain: Serious pain on the arm might be an indication of a broken bone of the arm. In some cases, it might not be broken, but a possible indication. If your arm feels extremely painful after an injury, there are possibilities that the bone might be broken. Although this is not enough to conclude that the arm is broken, but you cannot just rule out the possibilities as well.

Deformed Arm: A mere physical inspection of the arm might also give you an idea about the situation of things. If the affected arm looks physically different from the other one, then it’s a possible indication that the arm is broken. In most cases, a broken arm will present a gap in the length of the bone, thus the gap will be obvious on the skin.

Decreased Sensation or Inability To Move: In cases of injury resulting in a broken arm, there are possibilities that the sensory nerve or the motor nerve might be affected as well. If the sensory nerve is affected, the level of sensation on the skin covering the region might be significantly affected, resulting into loss of sensation. If the motor nerve is affected, it might be difficult to move to muscle back and forth, the slight movement might give rise to extreme pain.

It is important to checking in with a medical professional, who would most probably order an x-ray scan to be sure about the root cause of the symptoms presented.…

Fitness

How To Portion Food For Weight Loss

The key to weight loss is consuming fewer calories than you burn. This you can achieve only through the portion control strategy. Portion control does not necessarily mean that you have to eat foods in tiny portions. You can practice portion control in many ways that contribute to weight loss in healthy manner. Before discussing the ways to cut portions you better know about the diet programs that follow this strategy. If you are unable to practice portion control on your own you resort to diet programs like Nutrisystem,  Weight Watchers, South beach diet plan, Medifast, etc which follow this strategy.

Nutrisystem has been using the portion control as their main diet strategy and all their diet foods are portion and calorie controlled which eliminates the stress of counting calories. It is a very convenient diet program to follow and is suitable for people leading a busy life. Weight Watchers also has an equivalent successful track record and is found in around 30 countries in the world. Weight Watchers conducts meetings for those who seek suggestions in person. They also provide a pure online-only program. However, both the systems follow same basic instructions and computations. Read this article on Nutrisystem diet vs Weight Watchers program to know more about these programs.

Besides following a portion controlled diet program, you can follow a few simple techniques that involve portion control. You can start your day with drinking 16 ounces of water which fills your stomach. Wearing form fitting clothes makes you slow down the process eating and eat less ultimately.  Take some veggie fillers along with your meals so that you eat less during the meal times. You can dine on a dinnerware that helps you lose weight. Even the color of the plate influences the amount of food you eat. Lastly, eat foods that make you work a little before you consume them. For example, eating nuts makes you shell or peel before you eat them. All these tips contribute to portion control.