For a common man wanting to lose weight and staying fit can be very challenging in the current times because you are constantly badgered by new studies and reports about what to eat and what to avoid. Then there are several sites like MOVOMOVO which offer sell diet pills to control your weight. leaving you confused and scared. A common misconception in those wanting to shed those extra pounds is about carbohydrates being bad. Are carbs really that bad? Let’s find out.
Carbohydrates- the reality
The human body works like a well-oiled machine when it is fed a balanced diet comprising of carbohydrates, fats, proteins and essential minerals and nutrients. Each of this group of foods has a specific role to play in your body and there is no substitute for any of them despite what any diet claims.
Carbohydrates, the bone of contention currently, are the main source of energy for the body to carry on its daily processes. Carbs get easily converted to glucose which provides energy to not only the body cells but also to the brain.
There are two types of carbohydrates:
- Simple carbs: Honey, sugar, white rice, fruit juices, fruits and all refined flours
- Complex carbs: Brown rice, millets, whole grains, vegetables.
Role of carbohydrates in weight management
The body can convert simple sugars readily and quickly and as a result, there is a need to refill yourself because you will feel hungry. But with complex carbs, the body takes longer to digest them thereby keeping you fuller for longer periods of time. Complex carbs also manage blood sugar levels which is crucial for weight management.
The fiber from the complex carbs is what does the trick of keeping the cravings away. But this fiber is removed in refined or simple carbs and hence the need to constantly eat and often reaching out to foods made from refined flours which are empty calories.
Thus, we see that the question should not be if carbohydrates are good or bad for you but which carbohydrates should you avoid and which you should include in your diet.