Fitness

Fitness

How Keto Improves Cardiovascular Health

There was a time when it was considered that if a person reduces his carbohydrates intake, he will be doing himself a big favor. But over the years, decades actually, everyone, even the nutritionists and the cardiologists think that this theory has been so off the mark that we are totally off the track.

I was obese and I tool to fit club products where I had five free sittings with top notch doctors in the country complementarily given to me.

You can understand my surprise when not one but all of them recommend that I go on a keto diet. I was zapped, to say the least. All along I believed that excess carbs were the culprit in my case but after consulting and getting on to this wonderful program I cannot tell you how grateful I am that I got into it in the first place.

Here is how keto improves heart health:

  • Everything that we eat needs to be burned and for that insulin is a prerequisite. When we continuously keep giving ourselves sugars, the body continually has to keep producing insulin. Excess insulin does not allow the body fats to burn. When I was put on a high carb keto diet, there was a minimum amount of sugar in my nutrition which meant that the fats in the body were made to work naturally resulting in effective weight loss.
  • Eating a high carb diet like the keto is extremely good for good cholesterol. The medical fraternity today is at crossroads when it comes to diets and how they work. But in the long run, it will be seen that cutting down sugars in the diet is the only way to go.
  • Keto diet helps in fasting which is really good for heart health as it flushes out all the toxins. During the fast period, the body stimulates and uses up its fats content in order to run its physiological functions and that is why there is not only weight loss that is seen happening but also more effective fasting.

Fitness

Carbohydrates: Good or Bad for You?

For a common man wanting to lose weight and staying fit can be very challenging in the current times because you are constantly badgered by new studies and reports about what to eat and what to avoid. Then there are several sites like MOVOMOVO which offer sell diet pills to control your weight. leaving you confused and scared. A common misconception in those wanting to shed those extra pounds is about carbohydrates being bad. Are carbs really that bad? Let’s find out.

Carbohydrates- the reality

The human body works like a well-oiled machine when it is fed a balanced diet comprising of carbohydrates, fats, proteins and essential minerals and nutrients. Each of this group of foods has a specific role to play in your body and there is no substitute for any of them despite what any diet claims.

Carbohydrates, the bone of contention currently, are the main source of energy for the body to carry on its daily processes. Carbs get easily converted to glucose which provides energy to not only the body cells but also to the brain.

There are two types of carbohydrates:

  • Simple carbs: Honey, sugar, white rice, fruit juices, fruits and all refined flours
  • Complex carbs: Brown rice, millets, whole grains, vegetables.

Role of carbohydrates in weight management

The body can convert simple sugars readily and quickly and as a result, there is a need to refill yourself because you will feel hungry. But with complex carbs, the body takes longer to digest them thereby keeping you fuller for longer periods of time. Complex carbs also manage blood sugar levels which is crucial for weight management.

The fiber from the complex carbs is what does the trick of keeping the cravings away. But this fiber is removed in refined or simple carbs and hence the need to constantly eat and often reaching out to foods made from refined flours which are empty calories.

Parting words

Thus, we see that the question should not be if carbohydrates are good or bad for you but which carbohydrates should you avoid and which you should include in your diet.…

Fitness

How To Lose 80 Pounds In 5 Months?

Slow and steady weight loss is recommended to shed any extra pounds that you accumulate. However, you can kick start a weight loss plan to lose an enormous amount of weight like 80 pounds in a period of 5 months and create a big impact on your health and appearance. It is recommended that you talk to your doctor first. To lose 80 pounds in 5 months you will have to make big changes in your diet and activity. When you consult a doctor, you will come to know about any health issues you need to consider before following a weight loss plan.

Nutrisystem is a well known diet program available for anyone to follow. They have diet plans for men, women, vegetarians and diabetics that are designed by qualified nutritionists. Medifast is another program that is clinically proven which helps you lose weight at a faster rate by delivered low calorie meal replacements. Both these programs have been in the market for decades and have been introducing innovative weight loss solutions. Reading a Jane Seymour’s side by side comparison will help you know about these two diet programs for you to decide and sign up.

Start maintaining a journal of foods that you eat on a daily basis to know how many calories you consume in a day. Stop eating refined or processed foods, limit your salt and sugar intake to start losing weight. Eating too much of starch and salt will store excess water in the body and increase the body weight in total. When buying foods from stores you have to double check the nutrition label for calories and other contents. You should never starve or go below 1200 calories a day as it will bring in nutrition deficiency unless it is recommended by your doctor. Your daily diet should include fruits and vegetables in considerable amount and drink plenty of water to flush away the toxins. All these general tips will certainly help you lose weight when followed sincerely.…

Fitness

How To Portion Food For Weight Loss

The key to weight loss is consuming fewer calories than you burn. This you can achieve only through the portion control strategy. Portion control does not necessarily mean that you have to eat foods in tiny portions. You can practice portion control in many ways that contribute to weight loss in healthy manner. Before discussing the ways to cut portions you better know about the diet programs that follow this strategy. If you are unable to practice portion control on your own you resort to diet programs like Nutrisystem,  Weight Watchers, South beach diet plan, Medifast, etc which follow this strategy.

Nutrisystem has been using the portion control as their main diet strategy and all their diet foods are portion and calorie controlled which eliminates the stress of counting calories. It is a very convenient diet program to follow and is suitable for people leading a busy life. Weight Watchers also has an equivalent successful track record and is found in around 30 countries in the world. Weight Watchers conducts meetings for those who seek suggestions in person. They also provide a pure online-only program. However, both the systems follow same basic instructions and computations. Read this article on Nutrisystem diet vs Weight Watchers program to know more about these programs.

Besides following a portion controlled diet program, you can follow a few simple techniques that involve portion control. You can start your day with drinking 16 ounces of water which fills your stomach. Wearing form fitting clothes makes you slow down the process eating and eat less ultimately.  Take some veggie fillers along with your meals so that you eat less during the meal times. You can dine on a dinnerware that helps you lose weight. Even the color of the plate influences the amount of food you eat. Lastly, eat foods that make you work a little before you consume them. For example, eating nuts makes you shell or peel before you eat them. All these tips contribute to portion control.