Here’s How Weight Loss Can Improve Your Athletic Performance

Not just ordinary human beings even athletes have to deal with weight problems. Despite an active lifestyle sometimes athletes put on weight that hinders their performance. It is important that they shed the extra pounds to perform at their optimum. Of course, how good an athlete you are depends mainly on the genes, training, age, mental toughness, and physical fitness. While it is not possible to control your gene pool you can definitely control factors that contribute to weight gain.

Why you must lose weight?

  • Too much weight puts a strain on your joints and back and this will affect the fitness levels of the athlete
  • The energy expended to do any sort of work is more when your body weight is more
  • The strain on the heart is more
  • Endurance and stamina reduce.

How to lose weight?

The two areas that you must focus on when on a weight loss program is training and diet. It is a known fact that by cutting sugars and carbohydrates and increasing protein one can lose weight the right way. The focus of all weight loss programs must be to lose the fat.

You must ensure that your weight loses program is monitored by professionals and a physician because drastic cutting of calorie during peak season to lose weight will adversely affect the muscles. A minimum of one to two pounds weight loss a week is fine but anything more is not healthy.

The best time for an athlete to lose weight will be in offseason when the body gets sufficient recovery time and the energy demands on the body are limited.


Benefits of weight loss

  1. With lesser load to carry the body becomes quicker and more agile
  2. The strain on the heart and the lungs is also less as with less energy expanded more can be achieved
  3. Overall fitness and performance will improve as the body feels lighter and healthier.

Check out for more health-related tips.…


Illegal Drugs – What They Are and How They Affect Your Health

What are illegal drugs?

One of the most burning issues that today’s generation face is the use of drugs. It all starts as an entertainment and recreational activity. Youngsters are not aware of the dangerous health effects and threats it can pose in the long run. Understanding and creating awareness is the only the way to stop from such a hazardous indulgence.

Illegal drugs are the class of drugs which are prohibited from use according to the legal constitution of any country or state. The sale or use can be severely punishable with regard to such drugs. Some of the most commonly heard ones are marijuana, cocaine, opium etc which are world famous for their export and import into business. Most of these also have medical uses but their proportion is according to the medical use.

Use of these drugs apart from the medical field becomes illegal and also harmful. Therefore proper regulations have to be made with respect to its use in any form.

Effects of drug use:

Drugs can be the main cause of affecting one’s emotional, physical and mental health. This can cause a person to be isolated from society and family. Some of the most common effects of drug abuse and addiction are:

  • A complete change in the behavior
  • No proper communication with family and friends
  • Mostly isolated
  • Problems at work or school or college
  • Physical violence indulgence
  • Tragic episodes of prison and jail
  • Unwanted assault and fights with people
  • Child abuse in extreme cases
  • Severe health issues and death

Aren’t these statements carry and worrying? Hence the best way to deal with the people whom you feel are in the borderline of drug abuse is to take them to a rehabilitation center and help them to understand and get aware of the mistake they are doing. Look for Ontario drug rehab center which has a global approach and very reliable professionals. Drug use can be life hampering and also take a toll on one’s stability in life. Beware and help others also from this deadly habit!…


7 Personal Hygiene Habits All Men Need to Know

Personal hygiene is very important for every human being it not only makes you feel better about yourself but gives you protection from many diseases. The personal care like bathing, brushing, cutting nails not only makes you look clean and fresh but gives you a lot of confidence to meet other people. But compared to women, men are little reluctant about their personal care. But men should always remember that your person tells a lot of thing about yourself without uttering a word, so be careful with your hygiene.

Here are few tips to improve men’s hygiene.

  • Take shower daily, if possible twice a day during summer months, add fragrance to your personal care routine, don’t embarrass others with your body odor but remember do not use too much deodorant a soft scent will have a lingering effect on the people around you.
  • Brush your teeth twice daily and do not forget to use a mouthwash every day. Sometimes food may get stuck in between the teeth so flossing is also necessary, as no one wants to know what you ate last night and people may not feel good about you while looking at your teeth.
  • Trim your nails at least once in a week, dirt accumulation around your nail is a big turn off for the people around you. Occasionally going for manicure and pedicure is also good.
  • Cut your hairs on time otherwise it gives a shabby look to your persona. Nicely trimmed hairs give a well-groomed look so go for a haircut in four to six weeks. The same goes for your beard and eyebrows.
  • A daily skin care routine is not only meant for women, men should also take care of the skin they are in.
  • It is important to wear well-fitted clothes and try to be in latest fashion.
  • A good posture is very important to carry your persona well. Always stand with your back straight, shoulder held back, chest and chin up.

Read the fashion magazine for men Does Shaving Your Pubes Make Your Penis Look Bigger? To stay updated.…


Three meridian stretches for improved digestion

What are meridians and why are they important?

The meridian system was developed within the framework of Traditional Chinese Medicine as a way to connect the mind, emotions and spirit to our experience of the physical body. The concentration of a particular energy or quality was found to run according to specific lines across the body. With our modern medical research of anatomy and physiology it is fascinating to see how the meridians connect with the fascia, linking connective tissue to internal organs and further drawing on embryological ‘lines of development’ in the body. When applying touch to acupressure points along a meridian line or doing a meridian stretch the particular quality of Ki (or energy) gets stimulated and known to the person. Sometimes it is difficult to connect with a particular meridian and sometimes a meridian is very ‘active’ and painful to touch. This presents a diagnostic picture of what areas of the person needs more attention and support and what areas need to have its energy dispersed and calmed down. This informs the Shiatsu treatment, and equally helps a person know what meridians to attend to.


Easy to follow stretching guide to help digestion

The meridians all run in clearly defined lines across the body that are easier to access in specific stretch positions. By doing these stretches one stimulates the energy of that particular meridian and learn about its mental, emotional and spiritual associations in addition to the physical sensations of the muscles and fascia stretching. Many people today have problems with their digestion as stress activates their adrenaline leading to an ongoing fight or flight state of being. In this state the blood flow to the digestive, urinary and reproductive systems, one that are less essential for survival, is reduced and they don’t function as well. Here is a simple stretch guide containing three stretching poses for helping the Stomach and Spleen meridians become activated. They help to stimulate the parasympathetic nervous system and counter the stress response of the body, bringing more energy and attention to our digestion:


  1. Begin by standing. Bring your weight to your left leg and gently lift your right foot grabbing hold of it with your right hand at the back. As you push your right knee back raise your left arm into the air and bend forward slightly reaching out. Feel the stretch between your right knee and tip of fingers on your left hand across your torso. Stay here for 3-5 deep breaths. Return to standing on both feet and repeat on the other side.
  2. Kneel on the floor with your legs wide enough apart to be able to sit in between your knees making contact with the ground. Use a cushion to sit on if this is too painful for your knees. On the exhalation bend backwards and either lean on your elbows or come all the way down with your back resting on the ground and arms reaching out behind you. Feel the stretch on the top of your thighs and along the torso into the arms and fingers. Stay for a few deep breaths before coming up gently.
  3. Lie on your stomach facing downwards. Bend your right arm and let your left shin rest on top of the right hand. As you breathe in lift your right arm up with the head simultaneously as you lift your left leg up stretching it backwards. On exhalation return back down. Repeat three times and then change side.


Impacts of Drugs on the Brain’s Neurotransmission’

Neurotransmission is a cyclic procedure that comes to pass in a few stages using specific segments of the sending and accepting neurons. Distinguishing the exact procedure that a drug wrecks, and how, gives pivotal understanding into its effect on clients, and is critical to creating therapeutic and social intercessions to repress, counter, or turn around the interruption. Therefore, in order to have a better understanding of how drugs influence the neurotransmission process, read through:

Understanding the impact of drugs on the brain’s neurotransmission:

  • Abnormalities in brain’s neurotransmission: Amid the early period of a person’s medication experimentation, neurotransmission standardizes as inebriation wears off and the substance leaves the mind. In the long run, be that as it may, rehashed sedate utilization prompts changes in neuronal structure and capacity that result into permanent or perpetual neurotransmission irregularities.
  • Persistent consequences: These changes underlie tranquilize resilience (where higher dosages of the medication are expected to create a similar impact), addiction, withdrawal and other tenacious outcomes.
  • Imbalance in the neuron structure: The medication related systems delivering aggregate changes in neurotransmission in some cases are epigenetic in nature. While a medication can’t change a man’s qualities, medications can goad a few qualities to increment or abatement their creation of proteins, prompting changes in neuron work or even real reshaping of the physical structure of neurons.

Therefore, the impacts of drugs on brain’s neurotransmission are huge. In such a situation, it becomes all the necessary to treat drug abuse at the earliest. A drug addict can escape these problems given that he/she decides to quit drugs and try and move on with their normal lifestyle. In order to seek solution to all drug related problems, do take out two minutes from your schedule and visit the website We’re sure you’ll definitely find something substantial there!…


Why Never Boil Water Twice When Making Tea?

Boiling water twice can make your tea much worse in quality, that’s why you should NEVER boil water twice. All it does is remove all the benefits listed here:

Tea is naturally soothing and calming, it also provides a small amount of caffeine which is usually enough to get you through the mundane day. Many people already know about the benefits of hot water, but when you combine hot water and tea leaves, magic happens.

A superdrink is created and it is so good and so healthy. Green tea is like super water, with all the benefits of water with better taste and more vitamins. The minerals that green tea provides can be really useful, especially since society is becoming more and more unhealthy. The fast pace of society can be really taxing. The work ethic-oriented workplace and the droning monotonous pace of life drains the vitamins and energy out of people. I recommend bringing some green tea to work to drink there. Green tea also contains the benefits of caffeine. Some of caffeine’s benefits include things like better mood, faster reaction time, and improved memory. These things are really useful in today’s competitive job market and work environments.

A more obscure fact about green tea, is that it aids in losing weight. Yes, green tea helps people shed fat. Green tea is able to boost your metabolic rates, it also sometimes increases your energy expenditure. There are also antioxidants in green tea. These vitamins help decrease your risk of cancer, almost all types of it. When you are old, green tea can be really helpful because it can reduce the chance that you develop Alzheimer’s or Parkinson’s disease. One of the main components of green tea is the hot water. And to get the hot water you need to boil tap water. To do this, you would need a kettle, I recommend an electric kettle. You should look for best electric kettle for tea for help in choosing a good one. Nymag has some good kettles in a list, you should use them to research different kettles.


3 Signs Your might a Broken Arm

While there are several articles online about injury prevention, has numerous resources on injury prevention and management, the truth remains that, some accidents are not preventable, no matter how careful one is. When such accident happens, it’s usually a bit difficult to tell if you have a fractured or broken arm. Here are some symptoms of a broken arm that might give you an idea of the situation of things after possible injury.

Pain: Serious pain on the arm might be an indication of a broken bone of the arm. In some cases, it might not be broken, but a possible indication. If your arm feels extremely painful after an injury, there are possibilities that the bone might be broken. Although this is not enough to conclude that the arm is broken, but you cannot just rule out the possibilities as well.

Deformed Arm: A mere physical inspection of the arm might also give you an idea about the situation of things. If the affected arm looks physically different from the other one, then it’s a possible indication that the arm is broken. In most cases, a broken arm will present a gap in the length of the bone, thus the gap will be obvious on the skin.

Decreased Sensation or Inability To Move: In cases of injury resulting in a broken arm, there are possibilities that the sensory nerve or the motor nerve might be affected as well. If the sensory nerve is affected, the level of sensation on the skin covering the region might be significantly affected, resulting into loss of sensation. If the motor nerve is affected, it might be difficult to move to muscle back and forth, the slight movement might give rise to extreme pain.

It is important to checking in with a medical professional, who would most probably order an x-ray scan to be sure about the root cause of the symptoms presented.…