If you are planning to lose weight taking smaller steps towards your goal works better. A low carb diet is a bit difficult to follow but when you start experiencing the weight loss effect you would love to follow it. Top weight loss programs like Nutrisystem, Medifast, etc deliver low calorie and low carb meals that offer effective weight loss. You can choose any one of these programs to lose weight in healthy and steady manner. While Medifast is a doctor recommended program, Nutrisystem is for everyone and is also convenient to follow. Check the post in post in Sonacreamery.com that compares the two diet programs in detail.
The following are the suggestions to cut carbs out from your daily diet:
Avoid sugary beverages: Sugary drinks have very less nutrition and they do not fill you up. Consuming an apple juice would leave you hungrier than consuming an apple fruit. Therefore you tend to consume more empty calories.
Eat more vegetables: People who go for a low carb diet usually start eating a lot of vegetables. You can eat all non starchy vegetables like cauliflower, avocado, greens, mushrooms, etc. On the other hand, most of the vegetables do not contain much usable carbohydrates.
Get sufficient protein: Check if you are getting sufficient protein daily and do not hesitate to verify how much more you can add. The National Academy of Science says that we can eat up to 35 % of protein daily and also protein is self limiting. Therefore you cannot eat more.
Choose brown: Instead of white rice consume brown rice and likewise whole wheat bread instead of white bread. It is better that if you eat your grains whole instead of grinding them. Cutting white foods will help you follow a no carb diet such as potatoes, white rice, white bread, white flour or sugar.