Slow and steady weight loss is recommended to shed any extra pounds that you accumulate. However, you can kick start a weight loss plan to lose an enormous amount of weight like 80 pounds in a period of 5 months and create a big impact on your health and appearance. It is recommended that you talk to your doctor first. To lose 80 pounds in 5 months you will have to make big changes in your diet and activity. When you consult a doctor, you will come to know about any health issues you need to consider before following a weight loss plan.
Nutrisystem is a well known diet program available for anyone to follow. They have diet plans for men, women, vegetarians and diabetics that are designed by qualified nutritionists. Medifast is another program that is clinically proven which helps you lose weight at a faster rate by delivered low calorie meal replacements. Both these programs have been in the market for decades and have been introducing innovative weight loss solutions. Reading a Jane Seymour’s side by side comparison will help you know about these two diet programs for you to decide and sign up.
Start maintaining a journal of foods that you eat on a daily basis to know how many calories you consume in a day. Stop eating refined or processed foods, limit your salt and sugar intake to start losing weight. Eating too much of starch and salt will store excess water in the body and increase the body weight in total. When buying foods from stores you have to double check the nutrition label for calories and other contents. You should never starve or go below 1200 calories a day as it will bring in nutrition deficiency unless it is recommended by your doctor. Your daily diet should include fruits and vegetables in considerable amount and drink plenty of water to flush away the toxins. All these general tips will certainly help you lose weight when followed sincerely.