The Benefits of Healthy Eating and Exercise

Social Media

It should be a no-brainer, there are several benefits to eating healthy foods and exercising regularly, ranging from lower cancer risk, longer life expectancy, reduced risk of heart disease and a host of other benefits that most people are not usually aware of. Being healthy and exercising can be a difficult task, and it’s an imperative that people learn how exactly it will be possible to do such things. So here we have this great guide on how to eat healthier and be healthier.

  • Reduce your calorie intake

Chances are, you are eating too much. If you have a sedentary job or even light activity, for the most part it’s incredibly unlikely that you need to eat at least 2000 calories a day, try going for a 25% calorie deficit like 1500 calories a day. You’ll lose weight and you will feel better as research has shown.

  • Increase your protein intake

Most people don’t realize this, but you need at least 0.69 grams of protein per pound of lean body mass in order to sustain your muscle weight if the muscle needs repairing. Most people don’t consume enough in order to meet this goal at all, if you wish you can even purchase protein supplements quite cheaply from here: Mehr Infos hier.

  • Reduce your carb intake

Reduction in carb intake is great for your body as you will be forced to eat more protein and fat to make up for it, reduction in carb intake to ketogenic levels is even better, studies show that people who take in less than 30 grams of net carbs a day will lose on average 10-15 pounds in the first 2 weeks from just water weight. This is a great psychological booster that will definitely help you be healthier.